First Consultation (1hr) and Compilation of your Lifestyle Assessment Forms and initial follow-up (inclusive of 2 email clarifications and/or follow-up questions and second appointment (1hr).
1 session package
3 session package
5 session package
Pantry Raid – Together we will look at the contents of your pantry and eliminate the criminal culprits! They leave with me!
Grocery Store Tours
Tour of your usual grocery store and label reading 101.
Determining your base nutrition requirements, goals, likes and dislikes, easy to make recipes based on the provided comprehensive list of the top healthiest foods.
Individualized meal plans for 4 weeks
Send your favorite recipes and we will “revamp it to make it healthy. (3 recipes at one time 5 to 6 ingredients up to 5 steps in length) (Call for a quote on more complex recipes).
Natural Health Product Dispensary
Total Health by Design Dispensary is now open for your convenience. Now you can get a great deal on any supplement you need! Natural Health products online! Great deals and promotions and best of all delivered straight to your door with just one click.
Or click the link below to use our online web scheduler. We will reply with a confirmation of your appointment.